Transform Your Parenting Journey:
From Frazzled to Focused!
Are you tired of feeling overwhelmed, yelling more than you'd like, and struggling to manage your child's big emotions?
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The From Frazzled to Focused Bundle
is here to help you reclaim the joy of parenthood and transform your daily chaos into calm.
Do you find yourself:
๐ Repeating yourself over and over, only to be met with blank stares
๐Battling daily tantrums that leave both you and your child utterly drained
๐ Struggling to find your calm amidst the chaos of raising little ones.
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If you nodded your head to any of these, you're not alone. Many parents feel exactly like you.
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I know that parenting can sometimes feel like an uphill battle
โก๏ธ You're exhausted from managing meltdowns, stressed from daily chaos and worried about not being the parent you want to be. You're not alone in this journey, and I'm here to help.
โก๏ธ You wake up every morning determined to be calm, compassionate and centered parent you aspire to be. But by the time breakfast rolls around, you feel like a frazzled mess instead.
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โก๏ธ The frustration, guilt, and exhaustion build up, making it seem impossible to break free from this cycle.โ
โก๏ธ You know you need to do something, anything to make things easier, but you don't know what.....
What's included?
Create a Calmer Lifestyle Masterclass
Learn four essential tools to help you cultivate a more peaceful parenting experience. You'll discover practical strategies for staying calm in challenging moments, and how to embrace self-compassion to reduce guilt.
By integrating these techniques into your daily life, you can transform from feeling overwhelmed to becoming a calm and connected parent, fostering a nurturing environment for both you and your children
Big Feelings Masterclass
Help both you and your child navigate those challenging emotional moments with positive strategies.
Gain practical tools to manage big feelings effectively, fostering a calmer family environment and reducing the chaos that often accompanies emotional outbursts.
Together, you’ll create a supportive atmosphere where both you and your child can thrive emotionally.
Personalised 1:1 Support
Finish it all off with a personalised 1 on 1 coaching session where you you’ll dive deep into your specific parenting hurdle with a certified mindful parenting coach.
Together, you’ll create a tailored action plan designed to meet your family’s unique needs. After implementing your strategies for a week, you'll reconnect in a 30-minute follow-up call to review your progress and refine your approach for lasting success.
By addressing your specific challenges, you'll enhance the insights gained from the masterclasses, ensuring that you and your child can navigate big feelings and cultivate a calmer family environment together.
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Please note - the Personalised 1:1 Coaching session is available for 6 months from the date of purchase.
Only
$166
Easy Access and Delivery
1. When you purchase the bundle you will be taken to an Online Portal and have instant access to both of the masterclasses.โ
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2. You will have 6 months to book your 1:1 Call, and you will be able to find the link to book within the Online Portal.
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3. Put into practice what you have learnt, and see your life transform!
So, who am I to help you transform from Frazzled to Focused?
Hi, Iโm Nina!
Certified Mindful Parenting Coach, Head and Heart Mindfulness Instructor, and mum to three loud and fun little boys.
I can totally appreciate how tough parenting is - three years ago, I was a struggling mama who was feeling run down, exhausted and fed up with this 'mum life'.
I was sick of my kids not listening to me, sick of them fighting, and sick of the all the yelling coming out of my mouth.
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I realised that something needed to change so I enrolled in a Mindful Parenting Course - and saw changes in both myself and my kids almost immediately.
When the chance came to become a certified Mindful Parenting Course Teacher (one of only a handful within Australia!) I jumped at the chance.
I have helped parents live a life that is easier, quieter and calmer.
Parents who are more aware of their triggers. Who can actually talk about their emotions.
Parent who pause before reacting to a difficult situation, calm themselves down and consider from all angles before reacting.
Parents who now feel more confident in their ability to raise calm, confident, empathetic, kind and compassionate children.
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In this From Frazzled to Focused, I have put together some of my favourite learnings over the past three years, and I can't wait to share them with you!
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How much does the membership cost?Membership is available for $20/month. If you sign up for a 6-month membership you can save and pay $105 for the full 6 months - a saving of $15 in total.
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What is your cancellation policy?You may cancel your membership at any time. Your membership will then terminate from the next monthly membership payment due.
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What is included in the membership?Monthly live mindful parenting lessons. Monthly live mindfulness classes for kids Monthly Q&As with Nina, a certified Mindful Parenting Coach and Head and Heart Mindfulness Instructor Monthly live meditations.โ Monthly family connection ideasโโ Weekly mindfulness inspiration.โ An exclusive Facebook community of like-minded parents.โ
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How and when will the live sessions take place?All lessons will be run using zoom. All lessons, except mindfulness classes for kids, will take place on a Wednesday and will alternate between during the day and the evening. The lessons for kids will take place on a Saturday morning. Zoom links will be emailed and provided in our exclusive Facebook group.
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I can't attend the lessons live, are the lessons recorded?Yes, all of the lessons are recorded and will be available in an online portal on the Mindful Parenting Lifestyle Website.
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I don't have Facebook, can I still join?Facebook will be our main form of communication within the membership, so it is suggested that you create an account to join. There will be regular Facebook posts, discussions and polls within the group. It is highly recommended that you join our community. If, however, you still do not wish to join Facebook, you will be emailed monthly with the lesson times and topics. The trouble with this option is that you will not be able to enjoy the sense of community and support that the membership will provide.
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What age range do the mindfulness classes for kids cater for?The mindfulness classes are suitable for any age group, however the language used and skills taught are most appropriate for ages 3 - 12 years. If your child is older than this, they will still benefit from the lessons, however might find them a little 'easy' or 'slow'. If this is the case, I can suggest that you watch the lesson yourself, and pass on the tols and skills to your teenager when the time is appropriate.
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How does the Fast Track Membership Work?The Fast Track 1:1 Membership includes 1:1 Mindful Parenting Coaching sessions where we will go through the full Mindful Parenting Framework in 8x90 minute sessions - over the space of 6 months (or less!). โ You will receive a copy of Raising Good Humans, as well as a course workbook and journal. โ You pay $879 to join the Fast Track Program for 6 months. This includes your membership with Mindful Parents Mindful Kids. After the 6 months has finished, you can decide whether to continue in the membership on a monthly or 6 monthly basis. This is a great option for parents who would like to learn the content quickly and in a 1:1 environment rather than a group setting. โ To see more about what the program includes, visit the Fast Track 1:1 Membership page here.
Imagine feeling calm and confident in your parenting approach.
Picture a home filled with understanding and open communication, where your child's emotion needs are met with empathy and support.
The From Frazzled to Focused Bundle will help you build a deeper connection with your child and transform your family dynamic.
