Classes and Programs

Learn even more tools to transform from an overwhelmed, angry, yelling-all-the-time parent to a cool, calm and connected mama!

Build a strong foundation for your little one to be able to manage their emotions, develop empathy, confidence and create a positive outlook.

We all experience ‘big feelings’ moments - not just our children. This short course is designed to teach positive strategies that help both you and your child manage those big feelings.

Over nine weeks, your child will be taken on a journey of self-discovery and growth. They will learn skills to build their confidence, while  combatting feelings of nervousness, anxiousness, and stress.

This exclusive bundle combines two transformative masterclasses, the

"Big Feelings Masterclass" and the "Calmer Lifestyle Masterclass."

We offer mindfulness and mindful parenting programs and classes for students, parents and teachers alike.