Services Available for Day Care Centres and Schools

We provide free workshops for parents, teachers and educators.

These can be held in person at your location or via zoom. You can choose from the below options:

Create a Calmer Lifestyle

Uncover four key tools that can help parents stay calm, yell less, and reduce parent guilt.

Overcome the Overwhelm

Learn two mindset shifts and four strategies that will help parents gain control of their life again.

We offer 8-week Mindfulness Programs that can be delivered at your centre or school.

Each session runs for 30 minutes and include mindfulness, meditation and heartfulness practices.

There are various themes that can be the focus of the program, and these include:

• Introduction to Mindfulness

• Big Feelings

• Resilience

• Manners

• Social Skills

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All sessions in preschools meet areas of the Early Years Learning Framework (EYLF) and National Quality Standards (NQS).

Over 4 x 60-minute sessions we delve in deeper with an interactive group program designed to provide hands on practical training to help parents stay calm, yell less, and reduce parent guilt and build a family culture of kindness and co-operation.