Are you frustrated with yourself because you always seem to be getting angry and yelling at your kids? Would you rather be a cool, calm and connected parent?
 
You can use this Weekly Plan and Reflection Journal to help create a calmer lifestyle for yourself and your family. Set your intentions for each day and reflect on how using the tools you learnt during the Create a Calmer Lifestyle Masterclass have affected you and your family.
 
You will also be able to track any triggers and identify patterns which will in turn help you to be able to plan for them in the future. Set aside five minutes each day to complete your journal.
 
While this journal is only seven days long, you can print it out and use if over and over again.
 
It is ideal for parents who have watched the Create a Calmer Lifestyle Master Class!
 
This journal will help you feel calmer, more in control, and more connected to your kids!
 
**Note - this is a digital product. You will receive your Journal as a PDF via email.**